If you are a beginner wanting to start you weightlifting career soon here is a solid workout plan for your first week in the gym.
Day 1 - Chest, Triceps, Abs
Day 2 - Back, Biceps, Calves
Day 3 - Cardio
Day 4 - Quads, Hamstrings, Abs
Day 5 - Shoulders, Traps, Calves
Day 6 - Cardio
Day 7 - Off Day/Rest (Remember what I said about off days)
On week one your average workouts should be about 45 minutes. This is good workout plan to follow, but to really get the exercises you can go online and find a website that has videos that will show exactly what you want to do for each muscle your working.
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